Let me help you meet your goals .
I am here to simplify nutrition so you can start nourishing your body and restore your metabolism without all the restrictions of dieting.
I am a Registered Dietitian and Personal trainer with a non-judgmental approach to nourishing your body in a sustainable and enjoyable way, not to give a “one size fits all” plan. Together we will quiet all the confusing information around nutrition topics and work to develop an individually tailored plan rooted in evidence-based practices. Whether your goal is associated with women’s health, gut health, chronic disease management/prevention, mindful eating or overall well-being, we will develop a plan that best fits you!
Work with Me
Your journey to a healthy lifestyle can start today! Lets work together to:
Stop the cycle of chronic dieting
Understand how to nourish your body the way it needs
Determine your goals and how to reach them is a sustainable way
Quiet all the misinformation out there around food and nutrition
Appreciate your body and food again
My Services
Nutrition Counseling
One on one nutrition counseling to provide you with the tools you need to meet your nutrition goals.
Simplifying nutrition so you can start nourishing your body and restore your metabolism without all the restrictions of dieting.
Meal Planning
Personalized meal plans created for you via the EatLove intelligence platform.
Fitness Programs
Online training programs for at home or in the gym.
Get the most out of your workouts without it consuming all your time.